John Lawler 10:00 row
2,142m
Meters
10:00.0
Time
2:20.0
Pace
133
Calories
156
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 116 |
January 24, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,142m | 2:20.0 | 127 | 738 | 29 | 156 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 139 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 157 |
| 3:00.0 | 83m | 6:01.4 | 7 | 325 | 10 | 154 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 149 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 30 | 165 |
| 6:00.0 | 116m | 4:18.6 | 20 | 369 | 17 | 147 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 153 |
| 8:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | 161 |
| 9:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 169 |
| 10:00.0 | 251m | 1:59.5 | 205 | 1005 | 36 | 173 |
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Workout Graph
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