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John Lawler 5000m row

5,000m

Meters

20:59.1

Time

2:05.9

Pace

310

Calories

148

Heart Rate

Average Watts175
Calories Per Hour903
Stroke Rate32
Stroke Count673
Drag Factor117

January 25, 2024 12:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
20:59.1 5,000m 2:05.9 175 903 32 148
1:10.9 250m 2:21.8 123 722 30 104
1:06.9 500m 2:13.8 146 802 29 123
1:06.1 750m 2:12.2 151 821 28 127
1:05.2 1,000m 2:10.4 158 843 29 132
1:04.0 1,250m 2:08.0 167 874 30 137
1:03.5 1,500m 2:07.0 171 888 31 142
1:03.3 1,750m 2:06.6 172 893 31 145
1:02.9 2,000m 2:05.8 176 905 32 145
1:01.6 2,250m 2:03.2 187 944 32 153
1:01.9 2,500m 2:03.8 184 934 33 153
1:01.8 2,750m 2:03.6 185 937 32 154
1:01.3 3,000m 2:02.6 190 953 33 156
1:00.9 3,250m 2:01.8 194 966 34 158
1:01.2 3,500m 2:02.4 191 956 34 162
1:01.1 3,750m 2:02.2 192 960 34 162
1:01.1 4,000m 2:02.2 192 960 33 164
1:02.0 4,250m 2:04.0 184 931 33 162
1:01.5 4,500m 2:03.0 188 947 34 164
1:01.3 4,750m 2:02.6 190 953 34 162
1:00.5 5,000m 2:01.0 198 979 35 167

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Workout Graph

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