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John Lawler 5000m row

5,000

Meters

20:59.1

Time

2:05.9

Pace

310

Calories

148

Heart Rate

Average Watts175
Calories Per Hour886
Stroke Rate32
Stroke Count673
Drag Factor117

January 25, 2024 12:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:59.1 5,000 2:05.9 175 886 310 32 148
1:10.9 250 2:21.8 123 710 14 30 104
1:06.9 500 2:13.8 146 753 14 29 123
1:06.1 750 2:12.2 151 816 15 28 127
1:05.2 1,000 2:10.4 158 828 15 29 132
1:04.0 1,250 2:08.0 167 843 15 30 137
1:03.5 1,500 2:07.0 171 850 15 31 142
1:03.3 1,750 2:06.6 172 853 15 31 145
1:02.9 2,000 2:05.8 176 858 15 32 145
1:01.6 2,250 2:03.2 187 935 16 32 153
1:01.9 2,500 2:03.8 184 930 16 33 153
1:01.8 2,750 2:03.6 185 932 16 32 154
1:01.3 3,000 2:02.6 190 939 16 33 156
1:00.9 3,250 2:01.8 194 945 16 34 158
1:01.2 3,500 2:02.4 191 941 16 34 162
1:01.1 3,750 2:02.2 192 942 16 34 162
1:01.1 4,000 2:02.2 192 942 16 33 164
1:02.0 4,250 2:04.0 184 929 16 33 162
1:01.5 4,500 2:03.0 188 936 16 34 164
1:01.3 4,750 2:02.6 190 939 16 34 162
1:00.5 5,000 2:01.0 198 952 16 35 167

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Workout Graph

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