John Lawler 15:17 row
3,685m
Meters
15:17.3
Time
2:04.4
Pace
236
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 127 |
January 26, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.3 | 3,685m | 2:04.4 | 182 | 924 | 30 | 154 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 28 | 136 |
| 6:00.0 | 739m | 2:01.7 | 194 | 966 | 33 | 146 |
| 9:00.0 | 740m | 2:01.6 | 195 | 969 | 32 | 157 |
| 12:00.0 | 735m | 2:02.4 | 191 | 956 | 34 | 159 |
| 15:00.0 | 745m | 2:00.8 | 199 | 983 | 33 | 163 |
| 15:17.2 | 44m | 3:15.4 | 47 | 461 | 20 | 163 |
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