John Lawler 375m row
375m
Meters
2:34.7
Time
3:26.2
Pace
22
Calories
143
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 28 |
| Stroke Count | 66 |
| Drag Factor | 127 |
January 26, 2024 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.7 | 375m | 3:26.2 | 40 | 437 | 28 | 143 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 31 | 140 |
| 0:32.2 | 375m | 2:08.8 | 164 | 863 | 26 | 147 |
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Workout Graph
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