John Lawler 2x3:00/1:00r row
1,543m
Meters
6:00.0
Time
1:56.6
Pace
104
Calories
169
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 8:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 35 |
| Stroke Count | 212 |
| Drag Factor | 135 |
January 26, 2024 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 35 | 169 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 35 | 167 |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 35 | 172 |
| r466m |
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Workout Graph
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