John Lawler 19:26 row
4,299m
Meters
19:26.9
Time
2:15.7
Pace
252
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 144 |
January 26, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 4,299m | 2:15.7 | 140 | 781 | 28 | 142 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 28 | 133 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | 143 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 | 146 |
| 19:26.9 | 978m | 2:16.4 | 138 | 774 | 27 | 146 |
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Workout Graph
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