John Lawler 5019m row
5,019
Meters
21:52.0
Time
2:10.7
Pace
297
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 367 |
| Drag Factor | 132 |
January 27, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.0 | 5,019 | 2:10.7 | 157 | 814 | 297 | 28 | 128 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 28 | 28 | 104 |
| 2:15.1 | 1,000 | 2:15.1 | 142 | 746 | 28 | 29 | 127 |
| 2:11.5 | 1,500 | 2:11.5 | 154 | 821 | 30 | 31 | 133 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 823 | 30 | 29 | 142 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 844 | 30 | 32 | 146 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 839 | 30 | 31 | 149 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 31 | 150 |
| 2:08.9 | 4,000 | 2:08.9 | 163 | 837 | 30 | 31 | 150 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 843 | 30 | 32 | 155 |
| 2:05.6 | 5,000 | 2:05.6 | 177 | 859 | 30 | 34 | 160 |
| 0:06.1 | 5,019 | 2:40.5 | 85 | 590 | 1 | 10 |
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Workout Graph
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