John Lawler 24:54 row
5,671m
Meters
24:54.8
Time
2:11.7
Pace
341
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 770 |
| Drag Factor | 132 |
January 28, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.8 | 5,671m | 2:11.7 | 153 | 826 | 30 | 141 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | 127 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 | 138 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 31 | 146 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 | 147 |
| 24:54.7 | 1,122m | 2:11.3 | 155 | 831 | 31 | 151 |
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Workout Graph
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