John Lawler 5:00 row
1,208m
Meters
5:00.0
Time
2:04.1
Pace
75
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 156 |
| Drag Factor | 132 |
January 28, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 31 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 29 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 29 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 31 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 32 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 |
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Workout Graph
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