John Lawler 14:10 row
3,388m
Meters
14:10.4
Time
2:05.5
Pace
214
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 132 |
January 29, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.4 | 3,388m | 2:05.5 | 177 | 909 | 31 | 150 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 30 | 141 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 31 | 152 |
| 14:10.4 | 1,014m | 2:03.4 | 186 | 939 | 32 | 158 |
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