John Lawler 4:13 row
1,020m
Meters
4:13.1
Time
2:04.0
Pace
65
Calories
161
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 132 |
January 29, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.1 | 1,020m | 2:04.0 | 183 | 930 | 31 | 161 |
| 4:13.1 | 1,021m | 2:03.9 | 184 | 932 | 31 | 161 |
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Workout Graph
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