John Lawler 24:06 row
5,650m
Meters
24:06.2
Time
2:07.9
Pace
347
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 30 |
| Stroke Count | 840 |
| Drag Factor | 121 |
January 30, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.2 | 5,650m | 2:07.9 | 167 | 874 | 30 | 143 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | 121 |
| 6:00.0 | 686m | 2:11.1 | 155 | 833 | 28 | 130 |
| 9:00.0 | 704m | 2:07.8 | 168 | 876 | 31 | 139 |
| 12:00.0 | 714m | 2:06.0 | 175 | 901 | 32 | 146 |
| 15:00.0 | 712m | 2:06.4 | 173 | 896 | 31 | 147 |
| 18:00.0 | 720m | 2:05.0 | 179 | 916 | 31 | 152 |
| 21:00.0 | 721m | 2:04.8 | 180 | 919 | 32 | 155 |
| 24:00.0 | 729m | 2:03.4 | 186 | 940 | 34 | 161 |
| 24:06.2 | 2m | 25:50.0 | 0 | 300 | 0 | 161 |
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Workout Graph
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