John Lawler 10:00 row
2,376m
Meters
10:00.0
Time
2:06.2
Pace
146
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 121 |
January 30, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 32 | 153 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 131 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 31 | 144 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 32 | 148 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 152 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 155 |
| 6:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 157 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 159 |
| 8:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | 159 |
| 9:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 163 |
| 10:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.