John Lawler 3103m row
3,103
Meters
14:03.6
Time
2:15.9
Pace
183
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 121 |
January 30, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:03.6 | 3,103 | 2:15.9 | 139 | 780 | 183 | 30 | 135 |
| 1:46.6 | 250 | 3:33.2 | 36 | 439 | 13 | 19 | 98 |
| 1:06.9 | 500 | 2:13.8 | 146 | 753 | 14 | 29 | 113 |
| 1:05.6 | 750 | 2:11.2 | 155 | 823 | 15 | 31 | 127 |
| 1:03.5 | 1,000 | 2:07.0 | 171 | 850 | 15 | 30 | 134 |
| 1:02.9 | 1,250 | 2:05.8 | 176 | 858 | 15 | 32 | 138 |
| 1:02.8 | 1,500 | 2:05.6 | 177 | 859 | 15 | 31 | 141 |
| 1:04.0 | 1,750 | 2:08.0 | 167 | 843 | 15 | 31 | 143 |
| 1:05.1 | 2,000 | 2:10.2 | 159 | 829 | 15 | 31 | 143 |
| 1:08.1 | 2,250 | 2:16.2 | 139 | 740 | 14 | 31 | 139 |
| 1:04.8 | 2,500 | 2:09.6 | 161 | 833 | 15 | 32 | 139 |
| 1:02.5 | 2,750 | 2:05.0 | 179 | 864 | 15 | 34 | 146 |
| 1:01.5 | 3,000 | 2:03.0 | 188 | 936 | 16 | 34 | 152 |
| 0:26.5 | 3,103 | 2:08.6 | 164 | 815 | 6 | 27 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.