John Lawler 3103m row
3,103m
Meters
14:03.6
Time
2:15.9
Pace
183
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 121 |
January 30, 2024 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 3,103m | 2:15.9 | 139 | 779 | 30 | 135 |
| 1:46.6 | 250m | 3:33.2 | 36 | 424 | 19 | 98 |
| 1:06.9 | 500m | 2:13.8 | 146 | 802 | 29 | 113 |
| 1:05.6 | 750m | 2:11.2 | 155 | 833 | 31 | 127 |
| 1:03.5 | 1,000m | 2:07.0 | 171 | 888 | 30 | 134 |
| 1:02.9 | 1,250m | 2:05.8 | 176 | 905 | 32 | 138 |
| 1:02.8 | 1,500m | 2:05.6 | 177 | 907 | 31 | 141 |
| 1:04.0 | 1,750m | 2:08.0 | 167 | 874 | 31 | 143 |
| 1:05.1 | 2,000m | 2:10.2 | 159 | 845 | 31 | 143 |
| 1:08.1 | 2,250m | 2:16.2 | 139 | 776 | 31 | 139 |
| 1:04.8 | 2,500m | 2:09.6 | 161 | 853 | 32 | 139 |
| 1:02.5 | 2,750m | 2:05.0 | 179 | 916 | 34 | 146 |
| 1:01.5 | 3,000m | 2:03.0 | 188 | 947 | 34 | 152 |
| 0:26.5 | 3,103m | 2:08.6 | 164 | 865 | 27 | 153 |
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