John Lawler 4:22 row
1,020m
Meters
4:22.7
Time
2:08.7
Pace
63
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 113 |
January 30, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,020m | 2:08.7 | 164 | 864 | 30 | 155 |
| 4:22.7 | 1,021m | 2:08.6 | 164 | 865 | 30 | 155 |
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Workout Graph
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