John Lawler 21:22 row
5,034m
Meters
21:22.1
Time
2:07.3
Pace
313
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 115 |
January 31, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.1 | 5,034m | 2:07.3 | 169 | 883 | 30 | 149 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 130 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 | 143 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 31 | 152 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 33 | 159 |
| 21:22.0 | 337m | 2:01.6 | 194 | 968 | 33 | 163 |
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Workout Graph
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