John Lawler 22:36 row
5,278m
Meters
22:36.7
Time
2:08.5
Pace
324
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 739 |
| Drag Factor | 115 |
January 31, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 5,278m | 2:08.5 | 165 | 867 | 30 | 146 |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 27 | 124 |
| 6:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | 133 |
| 9:00.0 | 698m | 2:08.9 | 163 | 861 | 29 | 140 |
| 12:00.0 | 712m | 2:06.4 | 173 | 896 | 30 | 148 |
| 15:00.0 | 716m | 2:05.6 | 176 | 906 | 32 | 150 |
| 18:00.0 | 719m | 2:05.1 | 178 | 914 | 32 | 155 |
| 21:00.0 | 723m | 2:04.4 | 181 | 924 | 34 | 159 |
| 22:36.7 | 376m | 2:08.5 | 165 | 866 | 32 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.