John Lawler 12:01 row
2,791m
Meters
12:01.6
Time
2:09.2
Pace
217
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 373 |
| Drag Factor | 0 |
February 01, 2024 14:10:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.6 | 2,791m | 2:09.2 | 162 | 857 | 25 | 146 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 29 | 134 |
| 6:00.0 | 698m | 2:08.9 | 163 | 861 | 31 | 144 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 33 | 150 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 32 | 157 |
| 12:01.6 | 0 | 157 |
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Workout Graph
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