John Lawler 3287m row
3,287m
Meters
14:33.0
Time
2:12.7
Pace
196
Calories
145
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 114 |
February 01, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.0 | 3,287m | 2:12.7 | 149 | 814 | 27 | 145 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 28 | 131 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 27 | 142 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 27 | 146 |
| 2:11.9 | 2,000m | 2:11.9 | 153 | 824 | 29 | 148 |
| 2:11.9 | 2,500m | 2:11.9 | 153 | 824 | 28 | 150 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 30 | 148 |
| 1:15.7 | 3,287m | 2:11.8 | 153 | 825 | 24 | 152 |
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Workout Graph
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