John Lawler 21:14 row
5,028m
Meters
21:14.0
Time
2:06.6
Pace
313
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 31 |
| Stroke Count | 769 |
| Drag Factor | 115 |
February 01, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,028m | 2:06.6 | 172 | 892 | 31 | 153 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 | 138 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 31 | 151 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 33 | 153 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 31 | 165 |
| 21:14.0 | 304m | 2:01.7 | 194 | 968 | 33 | 159 |
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Workout Graph
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