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John Lawler 5715m row

5,715m

Meters

24:55.2

Time

2:10.8

Pace

339

Calories

138

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate31
Stroke Count395
Drag Factor115

February 02, 2024 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:55.2 5,715m 2:10.8 156 838 31 138
2:19.0 500m 2:19.0 130 748 28 108
2:13.0 1,000m 2:13.0 149 812 29 123
2:11.2 1,500m 2:11.2 155 833 30 131
2:10.2 2,000m 2:10.2 159 845 31 133
2:09.9 2,500m 2:09.9 160 849 30 133
2:08.1 3,000m 2:08.1 167 873 31 142
2:08.2 3,500m 2:08.2 166 871 32 145
2:19.7 4,000m 2:19.7 128 741 30 139
2:06.3 4,500m 2:06.3 174 897 33 148
2:06.2 5,000m 2:06.2 174 899 34 152
2:05.3 5,500m 2:05.3 178 912 34 154
0:55.2 5,715m 2:08.3 165 869 32 157

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Workout Graph

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