Sign Up

John Lawler 5000m row

5,000

Meters

21:10.2

Time

2:07.0

Pace

304

Calories

142

Heart Rate

Average Watts171
Calories Per Hour861
Stroke Rate32
Stroke Count689
Drag Factor115

February 02, 2024 13:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:10.2 5,000 2:07.0 171 861 304 32 142
1:11.2 250 2:22.4 121 707 14 28 107
1:07.7 500 2:15.4 141 744 14 28 121
1:06.7 750 2:13.4 147 755 14 30 122
1:05.6 1,000 2:11.2 155 823 15 30 128
1:05.0 1,250 2:10.0 159 830 15 31 131
1:04.4 1,500 2:08.8 164 838 15 31 133
1:03.8 1,750 2:07.6 168 846 15 32 137
1:03.6 2,000 2:07.2 170 849 15 32 140
1:02.8 2,250 2:05.6 177 859 15 32 143
1:02.3 2,500 2:04.6 181 866 15 34 147
1:02.2 2,750 2:04.4 182 868 15 34 148
1:03.0 3,000 2:06.0 175 857 15 32 143
1:01.5 3,250 2:03.0 188 936 16 34 152
1:01.3 3,500 2:02.6 190 939 16 35 155
1:01.3 3,750 2:02.6 190 939 16 34 155
1:01.7 4,000 2:03.4 186 933 16 34 157
1:02.2 4,250 2:04.4 182 868 15 35 157
1:01.6 4,500 2:03.2 187 935 16 35 158
1:01.7 4,750 2:03.4 186 933 16 35 159
1:00.8 5,000 2:01.6 195 947 16 36 160

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.