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John Lawler 5000m row

5,000m

Meters

21:10.2

Time

2:07.0

Pace

304

Calories

142

Heart Rate

Average Watts171
Calories Per Hour887
Stroke Rate32
Stroke Count689
Drag Factor115

February 02, 2024 13:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:10.2 5,000m 2:07.0 171 887 32 142
1:11.2 250m 2:22.4 121 717 28 107
1:07.7 500m 2:15.4 141 785 28 121
1:06.7 750m 2:13.4 147 807 30 122
1:05.6 1,000m 2:11.2 155 833 30 128
1:05.0 1,250m 2:10.0 159 848 31 131
1:04.4 1,500m 2:08.8 164 863 31 133
1:03.8 1,750m 2:07.6 168 879 32 137
1:03.6 2,000m 2:07.2 170 885 32 140
1:02.8 2,250m 2:05.6 177 907 32 143
1:02.3 2,500m 2:04.6 181 922 34 147
1:02.2 2,750m 2:04.4 182 925 34 148
1:03.0 3,000m 2:06.0 175 902 32 143
1:01.5 3,250m 2:03.0 188 947 34 152
1:01.3 3,500m 2:02.6 190 953 35 155
1:01.3 3,750m 2:02.6 190 953 34 155
1:01.7 4,000m 2:03.4 186 941 34 157
1:02.2 4,250m 2:04.4 182 925 35 157
1:01.6 4,500m 2:03.2 187 944 35 158
1:01.7 4,750m 2:03.4 186 941 35 159
1:00.8 5,000m 2:01.6 195 969 36 160

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Workout Graph

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