John Lawler 6774m row
6,774m
Meters
30:07.8
Time
2:13.4
Pace
394
Calories
135
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 115 |
February 02, 2024 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,774m | 2:13.4 | 147 | 806 | 28 | 135 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 28 | 113 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 28 | 128 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 27 | 131 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 28 | 141 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 28 | 139 |
| 4:18.2 | 6,000m | 2:09.1 | 163 | 859 | 31 | 147 |
| 3:20.1 | 6,774m | 2:09.2 | 162 | 857 | 28 | 148 |
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Workout Graph
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