John Lawler 2995m row
2,995m
Meters
13:36.7
Time
2:16.3
Pace
184
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 115 |
February 03, 2024 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.7 | 2,995m | 2:16.3 | 138 | 775 | 29 | 140 |
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 30 | 109 |
| 1:02.0 | 500m | 2:04.0 | 184 | 931 | 31 | 134 |
| 1:02.2 | 750m | 2:04.4 | 182 | 925 | 31 | 140 |
| 1:01.7 | 1,000m | 2:03.4 | 186 | 941 | 33 | 145 |
| 1:03.7 | 1,250m | 2:07.4 | 169 | 882 | 31 | 146 |
| 1:02.4 | 1,500m | 2:04.8 | 180 | 919 | 34 | 147 |
| 1:01.3 | 1,750m | 2:02.6 | 190 | 953 | 34 | 151 |
| 1:02.7 | 2,000m | 2:05.4 | 177 | 910 | 33 | 152 |
| 1:19.2 | 2,250m | 2:38.4 | 88 | 603 | 27 | 145 |
| 1:22.4 | 2,500m | 2:44.8 | 78 | 569 | 23 | 137 |
| 1:30.5 | 2,750m | 3:01.0 | 59 | 503 | 21 | 131 |
| 1:00.3 | 2,995m | 2:03.0 | 188 | 946 | 28 | 143 |
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