John Lawler 21:06 row
5,027
Meters
21:06.5
Time
2:05.9
Pace
317
Calories
151
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 33 |
| Stroke Count | 841 |
| Drag Factor | 116 |
February 04, 2024 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:06.5 | 5,027 | 2:05.9 | 175 | 901 | 317 | 33 | 151 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 | 135 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 33 | 150 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 33 | 147 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 36 | 168 |
| 21:06.5 | 277 | 2:00.0 | 202 | 974 | 18 | 36 | 155 |
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Workout Graph
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