John Lawler 14:07 row
3,302m
Meters
14:07.5
Time
2:08.3
Pace
202
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 116 |
February 05, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 3,302m | 2:08.3 | 166 | 869 | 31 | 140 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | 123 |
| 6:00.0 | 703m | 2:08.0 | 167 | 874 | 31 | 135 |
| 9:00.0 | 713m | 2:06.2 | 174 | 898 | 32 | 142 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 33 | 149 |
| 14:07.5 | 500m | 2:07.5 | 169 | 881 | 33 | 152 |
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Workout Graph
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