John Lawler 5000m row
5,000m
Meters
21:06.9
Time
2:06.6
Pace
304
Calories
144
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 128 |
February 05, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,000m | 2:06.6 | 172 | 892 | 30 | 144 |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 29 | 110 |
| 1:07.3 | 500m | 2:14.6 | 144 | 793 | 29 | 123 |
| 1:05.6 | 750m | 2:11.2 | 155 | 833 | 28 | 127 |
| 1:04.8 | 1,000m | 2:09.6 | 161 | 853 | 29 | 131 |
| 1:05.0 | 1,250m | 2:10.0 | 159 | 848 | 29 | 135 |
| 1:04.2 | 1,500m | 2:08.4 | 165 | 869 | 29 | 138 |
| 1:03.4 | 1,750m | 2:06.8 | 172 | 890 | 30 | 141 |
| 1:03.6 | 2,000m | 2:07.2 | 170 | 885 | 29 | 143 |
| 1:02.6 | 2,250m | 2:05.2 | 178 | 913 | 32 | 145 |
| 1:02.8 | 2,500m | 2:05.6 | 177 | 907 | 31 | 147 |
| 1:02.5 | 2,750m | 2:05.0 | 179 | 916 | 32 | 148 |
| 1:02.5 | 3,000m | 2:05.0 | 179 | 916 | 31 | 149 |
| 1:02.3 | 3,250m | 2:04.6 | 181 | 922 | 31 | 151 |
| 1:02.0 | 3,500m | 2:04.0 | 184 | 931 | 31 | 152 |
| 1:01.7 | 3,750m | 2:03.4 | 186 | 941 | 32 | 152 |
| 1:01.4 | 4,000m | 2:02.8 | 189 | 950 | 32 | 159 |
| 1:05.0 | 4,250m | 2:10.0 | 159 | 848 | 30 | 156 |
| 1:00.6 | 4,500m | 2:01.2 | 197 | 976 | 34 | 159 |
| 1:00.3 | 4,750m | 2:00.6 | 200 | 986 | 35 | 163 |
| 0:59.5 | 5,000m | 1:59.0 | 208 | 1014 | 35 | 165 |
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Workout Graph
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