John Lawler 1828m row
1,828m
Meters
7:48.2
Time
2:08.0
Pace
110
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 154 |
February 05, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.2 | 1,828m | 2:08.0 | 167 | 873 | 29 | 143 |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 28 | 119 |
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 28 | 135 |
| 1:02.8 | 750m | 2:05.6 | 177 | 907 | 30 | 141 |
| 1:01.1 | 1,000m | 2:02.2 | 192 | 960 | 31 | 146 |
| 1:03.0 | 1,250m | 2:06.0 | 175 | 902 | 30 | 148 |
| 1:03.3 | 1,500m | 2:06.6 | 172 | 893 | 31 | 151 |
| 1:00.3 | 1,750m | 2:00.6 | 200 | 986 | 33 | 151 |
| 0:20.3 | 1,828m | 2:10.1 | 159 | 846 | 27 | 155 |
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Workout Graph
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