John Lawler 1828m row
1,828
Meters
7:48.2
Time
2:08.0
Pace
110
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 154 |
February 05, 2024 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:48.2 | 1,828 | 2:08.0 | 167 | 845 | 110 | 29 | 143 |
| 1:07.8 | 250 | 2:15.6 | 140 | 743 | 14 | 28 | 119 |
| 1:04.3 | 500 | 2:08.6 | 165 | 839 | 15 | 28 | 135 |
| 1:02.8 | 750 | 2:05.6 | 177 | 859 | 15 | 30 | 141 |
| 1:01.1 | 1,000 | 2:02.2 | 192 | 942 | 16 | 31 | 146 |
| 1:03.0 | 1,250 | 2:06.0 | 175 | 857 | 15 | 30 | 148 |
| 1:03.3 | 1,500 | 2:06.6 | 172 | 853 | 15 | 31 | 151 |
| 1:00.3 | 1,750 | 2:00.6 | 200 | 955 | 16 | 33 | 151 |
| 0:20.3 | 1,828 | 2:10.1 | 159 | 709 | 4 | 27 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.