John Lawler 17:35 row
4,169m
Meters
17:35.7
Time
2:06.6
Pace
260
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 129 |
February 06, 2024 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.7 | 4,169m | 2:06.6 | 172 | 893 | 30 | 148 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 30 | 136 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 31 | 146 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 32 | 154 |
| 17:35.7 | 621m | 2:05.3 | 178 | 911 | 30 | 156 |
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Workout Graph
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