John Lawler 40:05 row
9,133m
Meters
40:05.2
Time
2:11.6
Pace
550
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 1353 |
| Drag Factor | 128 |
February 07, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.2 | 9,133m | 2:11.6 | 153 | 827 | 29 | 129 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 | 117 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 | 121 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 | 125 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | 126 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 123 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 | 136 |
| 35:00.0 | 1,164m | 2:08.8 | 164 | 862 | 32 | 141 |
| 40:00.0 | 1,185m | 2:06.5 | 173 | 893 | 33 | 148 |
| 40:05.1 | 9m | 4:43.3 | 15 | 352 | 0 | 130 |
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Workout Graph
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