John Lawler 5:15 row
1,249m
Meters
5:15.5
Time
2:06.3
Pace
78
Calories
147
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 128 |
February 07, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.5 | 1,249m | 2:06.3 | 174 | 897 | 27 | 147 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 31 | 147 |
| 5:15.5 | 60m | 2:09.1 | 162 | 858 | 23 | 148 |
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Workout Graph
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