John Lawler 7020m row
7,020m
Meters
30:33.8
Time
2:10.6
Pace
424
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 127 |
February 08, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.8 | 7,020m | 2:10.6 | 157 | 840 | 28 | 136 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 29 | 113 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 31 | 127 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 32 | 136 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 32 | 140 |
| 4:54.3 | 5,000m | 2:27.1 | 110 | 678 | 29 | 137 |
| 4:08.2 | 6,000m | 2:04.1 | 183 | 930 | 32 | 139 |
| 4:06.4 | 7,000m | 2:03.2 | 187 | 944 | 33 | 151 |
| 0:06.6 | 7,020m | 2:45.0 | 78 | 568 | 9 | 152 |
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Workout Graph
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