John Lawler 21:17 row
5,032m
Meters
21:17.9
Time
2:06.9
Pace
314
Calories
148
Heart Rate
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 31 |
Stroke Count | 785 |
Drag Factor | 128 |
February 10, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:17.9 | 5,032m | 2:06.9 | 171 | 888 | 31 | 148 |
5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 29 | 139 |
10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 31 | 144 |
15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 31 | 152 |
20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 33 | 159 |
21:17.9 | 313m | 2:04.4 | 182 | 925 | 33 | 146 |
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Workout Graph
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