John Lawler 5:00 row
1,156m
Meters
5:00.0
Time
2:09.7
Pace
69
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 128 |
February 10, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 31 | 126 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 102 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 122 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 132 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 137 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 141 |
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Workout Graph
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