John Lawler 10:06 row
2,258m
Meters
10:06.9
Time
2:14.3
Pace
134
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 118 |
February 14, 2024 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.9 | 2,258m | 2:14.3 | 144 | 796 | 23 | 148 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 30 | 139 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 32 | 152 |
| 10:06.8 | 22m | 2:34.5 | 95 | 626 | 9 | 153 |
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