John Lawler 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
137
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 119 |
February 14, 2024 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 31 | 147 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 30 | 112 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 138 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 147 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 151 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 154 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | 153 |
| 7:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 152 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 155 |
| 9:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 156 |
| 10:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 158 |
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Workout Graph
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