John Lawler 10:00 row
2,359m
Meters
10:00.0
Time
2:07.1
Pace
144
Calories
153
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 119 |
February 14, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 32 | 153 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 29 | 113 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 31 | 136 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 148 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 154 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 158 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | 160 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | 162 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 164 |
| 9:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | 166 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | 169 |
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Workout Graph
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