John Lawler 10:00 row
2,330m
Meters
10:00.0
Time
2:08.7
Pace
141
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 119 |
February 14, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 32 | 151 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 28 | 116 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 129 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 149 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 153 |
| 5:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 158 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 161 |
| 7:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 160 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 33 | 163 |
| 9:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 161 |
| 10:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | 169 |
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Workout Graph
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