John Lawler 6937m row
6,937m
Meters
30:07.0
Time
2:10.2
Pace
410
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 118 |
February 15, 2024 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,937m | 2:10.2 | 158 | 845 | 31 | 142 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 28 | 117 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 29 | 135 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 30 | 146 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 33 | 152 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 33 | 157 |
| 4:14.2 | 6,000m | 2:07.1 | 170 | 886 | 33 | 162 |
| 3:57.3 | 6,937m | 2:06.6 | 172 | 893 | 34 | 125 |
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Workout Graph
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