John Lawler 7:07 row
1,614m
Meters
7:07.4
Time
2:12.4
Pace
96
Calories
73
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 282 |
| Drag Factor | 118 |
February 15, 2024 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.4 | 1,614m | 2:12.4 | 151 | 818 | 29 | 73 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 28 | 146 |
| 7:07.3 | 503m | 2:06.5 | 173 | 894 | 30 |
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