John Lawler 13:57 row
3,246m
Meters
13:57.2
Time
2:08.9
Pace
199
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 118 |
February 16, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.2 | 3,246m | 2:08.9 | 163 | 861 | 31 | 144 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 30 | 124 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 31 | 139 |
| 9:00.0 | 709m | 2:06.9 | 171 | 888 | 32 | 147 |
| 12:00.0 | 725m | 2:04.1 | 183 | 929 | 33 | 153 |
| 13:57.2 | 458m | 2:07.9 | 167 | 875 | 32 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.