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John Lawler 10000m row

10,000

Meters

43:15.0

Time

2:09.7

Pace

595

Calories

146

Heart Rate

Average Watts160
Calories Per Hour825
Stroke Rate30
Stroke Count1321
Drag Factor130

February 17, 2024 13:16:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:15.0 10,000 2:09.7 160 825 595 30 146
1:11.2 250 2:22.4 121 707 14 28 99
1:07.9 500 2:15.8 140 742 14 26 117
1:07.4 750 2:14.8 143 747 14 26 120
1:06.9 1,000 2:13.8 146 753 14 26 125
1:05.9 1,250 2:11.8 153 819 15 28 123
1:05.6 1,500 2:11.2 155 823 15 28 132
1:04.5 1,750 2:09.0 163 837 15 30 135
1:04.5 2,000 2:09.0 163 837 15 31 137
1:04.2 2,250 2:08.4 165 841 15 30 139
1:04.3 2,500 2:08.6 165 839 15 30 140
1:10.9 2,750 2:21.8 123 710 14 27 140
1:03.7 3,000 2:07.4 169 847 15 29 136
1:03.5 3,250 2:07.0 171 850 15 29 144
1:03.9 3,500 2:07.8 168 845 15 30 144
1:04.3 3,750 2:08.6 165 839 15 31 145
1:04.0 4,000 2:08.0 167 843 15 31 146
1:03.4 4,250 2:06.8 172 851 15 32 148
1:13.1 4,500 2:26.2 112 689 14 27 146
1:04.1 4,750 2:08.2 166 842 15 31 145
1:04.6 5,000 2:09.2 162 835 15 32 149
1:03.7 5,250 2:07.4 169 847 15 32 151
1:03.5 5,500 2:07.0 171 850 15 32 153
1:04.0 5,750 2:08.0 167 843 15 32 153
1:03.6 6,000 2:07.2 170 849 15 32 154
1:03.8 6,250 2:07.6 168 846 15 32 155
1:03.6 6,500 2:07.2 170 849 15 32 152
1:04.2 6,750 2:08.4 165 841 15 32 156
1:04.0 7,000 2:08.0 167 843 15 32 155
1:03.6 7,250 2:07.2 170 849 15 31 159
1:05.2 7,500 2:10.4 158 828 15 29 160
1:04.2 7,750 2:08.4 165 841 15 33 157
1:03.9 8,000 2:07.8 168 845 15 32 159
1:03.7 8,250 2:07.4 169 847 15 32 160
1:03.6 8,500 2:07.2 170 849 15 33 160
1:12.2 8,750 2:24.4 116 698 14 28 157
1:02.9 9,000 2:05.8 176 858 15 33 160
1:03.0 9,250 2:06.0 175 857 15 33 162
1:02.5 9,500 2:05.0 179 864 15 34 165
1:01.8 9,750 2:03.6 185 932 16 35 167
0:59.9 10,000 1:59.8 204 961 16 35 170

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Workout Graph

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