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John Lawler 10000m row

10,000m

Meters

43:15.0

Time

2:09.7

Pace

595

Calories

146

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate30
Stroke Count1321
Drag Factor130

February 17, 2024 13:16:42

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:15.0 10,000m 2:09.7 160 851 30 146
1:11.2 250m 2:22.4 121 717 28 99
1:07.9 500m 2:15.8 140 780 26 117
1:07.4 750m 2:14.8 143 791 26 120
1:06.9 1,000m 2:13.8 146 802 26 125
1:05.9 1,250m 2:11.8 153 826 28 123
1:05.6 1,500m 2:11.2 155 833 28 132
1:04.5 1,750m 2:09.0 163 861 30 135
1:04.5 2,000m 2:09.0 163 861 31 137
1:04.2 2,250m 2:08.4 165 869 30 139
1:04.3 2,500m 2:08.6 165 866 30 140
1:10.9 2,750m 2:21.8 123 722 27 140
1:03.7 3,000m 2:07.4 169 882 29 136
1:03.5 3,250m 2:07.0 171 888 29 144
1:03.9 3,500m 2:07.8 168 877 30 144
1:04.3 3,750m 2:08.6 165 866 31 145
1:04.0 4,000m 2:08.0 167 874 31 146
1:03.4 4,250m 2:06.8 172 890 32 148
1:13.1 4,500m 2:26.2 112 685 27 146
1:04.1 4,750m 2:08.2 166 871 31 145
1:04.6 5,000m 2:09.2 162 858 32 149
1:03.7 5,250m 2:07.4 169 882 32 151
1:03.5 5,500m 2:07.0 171 888 32 153
1:04.0 5,750m 2:08.0 167 874 32 153
1:03.6 6,000m 2:07.2 170 885 32 154
1:03.8 6,250m 2:07.6 168 879 32 155
1:03.6 6,500m 2:07.2 170 885 32 152
1:04.2 6,750m 2:08.4 165 869 32 156
1:04.0 7,000m 2:08.0 167 874 32 155
1:03.6 7,250m 2:07.2 170 885 31 159
1:05.2 7,500m 2:10.4 158 843 29 160
1:04.2 7,750m 2:08.4 165 869 33 157
1:03.9 8,000m 2:07.8 168 877 32 159
1:03.7 8,250m 2:07.4 169 882 32 160
1:03.6 8,500m 2:07.2 170 885 33 160
1:12.2 8,750m 2:24.4 116 700 28 157
1:02.9 9,000m 2:05.8 176 905 33 160
1:03.0 9,250m 2:06.0 175 902 33 162
1:02.5 9,500m 2:05.0 179 916 34 165
1:01.8 9,750m 2:03.6 185 937 35 167
0:59.9 10,000m 1:59.8 204 1000 35 170

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Workout Graph

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