John Lawler 10:00 row
2,425
Meters
10:00.0
Time
2:03.7
Pace
153
Calories
148
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 318 |
| Drag Factor | 129 |
February 17, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,425 | 2:03.7 | 185 | 918 | 153 | 31 | 148 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 25 | 106 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 30 | 132 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 32 | 141 |
| 4:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 31 | 147 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 32 | 151 |
| 6:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 32 | 155 |
| 7:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 33 | 157 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 34 | 164 |
| 9:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 34 | 166 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 35 | 168 |
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Workout Graph
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