John Lawler 5000m row
5,000m
Meters
20:56.1
Time
2:05.6
Pace
310
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 128 |
February 18, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.1 | 5,000m | 2:05.6 | 177 | 907 | 32 | 142 |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 30 | 101 |
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 31 | 117 |
| 1:04.4 | 750m | 2:08.8 | 164 | 863 | 31 | 126 |
| 1:03.9 | 1,000m | 2:07.8 | 168 | 877 | 31 | 130 |
| 1:03.4 | 1,250m | 2:06.8 | 172 | 890 | 31 | 135 |
| 1:03.6 | 1,500m | 2:07.2 | 170 | 885 | 31 | 136 |
| 1:03.0 | 1,750m | 2:06.0 | 175 | 902 | 30 | 140 |
| 1:02.4 | 2,000m | 2:04.8 | 180 | 919 | 33 | 142 |
| 1:01.9 | 2,250m | 2:03.8 | 184 | 934 | 32 | 146 |
| 1:02.0 | 2,500m | 2:04.0 | 184 | 931 | 32 | 147 |
| 1:02.2 | 2,750m | 2:04.4 | 182 | 925 | 32 | 148 |
| 1:01.6 | 3,000m | 2:03.2 | 187 | 944 | 32 | 149 |
| 1:01.9 | 3,250m | 2:03.8 | 184 | 934 | 32 | 147 |
| 1:02.0 | 3,500m | 2:04.0 | 184 | 931 | 33 | 151 |
| 1:02.0 | 3,750m | 2:04.0 | 184 | 931 | 33 | 152 |
| 1:02.0 | 4,000m | 2:04.0 | 184 | 931 | 33 | 154 |
| 1:01.7 | 4,250m | 2:03.4 | 186 | 941 | 33 | 155 |
| 1:01.3 | 4,500m | 2:02.6 | 190 | 953 | 34 | 158 |
| 1:01.7 | 4,750m | 2:03.4 | 186 | 941 | 34 | 160 |
| 1:02.1 | 5,000m | 2:04.2 | 183 | 928 | 34 | 160 |
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Workout Graph
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