John Lawler 7:12 row
1,688
Meters
7:12.4
Time
2:08.0
Pace
104
Calories
104
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 129 |
February 18, 2024 15:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.4 | 1,688 | 2:08.0 | 167 | 873 | 104 | 28 | 104 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 30 | 99 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 31 | 94 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 30 | 106 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 30 | 118 |
| 5:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 31 | 110 |
| 6:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 32 | 104 |
| 7:00.0 | 252 | 1:59.0 | 207 | 1013 | 16 | 33 | 102 |
| 7:12.3 | 20 | 5:07.5 | 12 | 341 | 1 | 9 | 102 |
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Workout Graph
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