John Lawler 7120m row
7,120m
Meters
30:06.0
Time
2:06.8
Pace
427
Calories
124
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 260 |
| Drag Factor | 130 |
February 19, 2024 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,120m | 2:06.8 | 172 | 890 | 31 | 124 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 29 | 118 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 30 | 133 |
| 4:12.8 | 3,000m | 2:06.4 | 173 | 896 | 31 | 140 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 31 | 148 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 32 | 150 |
| 4:13.3 | 6,000m | 2:06.6 | 172 | 892 | 31 | 152 |
| 4:10.1 | 7,000m | 2:05.0 | 179 | 915 | 33 | 158 |
| 0:30.1 | 7,120m | 2:05.4 | 177 | 910 | 32 |
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Workout Graph
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