John Lawler 2244m row
2,244m
Meters
9:17.1
Time
2:04.1
Pace
141
Calories
132
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 290 |
| Drag Factor | 129 |
February 21, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.1 | 2,244m | 2:04.1 | 183 | 929 | 31 | 132 |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 30 | 100 |
| 1:02.9 | 500m | 2:05.8 | 176 | 905 | 30 | 104 |
| 1:02.3 | 750m | 2:04.6 | 181 | 922 | 31 | 112 |
| 1:01.8 | 1,000m | 2:03.6 | 185 | 937 | 29 | 118 |
| 1:01.7 | 1,250m | 2:03.4 | 186 | 941 | 31 | 148 |
| 1:00.8 | 1,500m | 2:01.6 | 195 | 969 | 33 | 147 |
| 1:00.2 | 1,750m | 2:00.4 | 201 | 990 | 33 | 153 |
| 0:59.5 | 2,000m | 1:59.0 | 208 | 1014 | 33 | 156 |
| 0:59.5 | 2,244m | 2:01.9 | 193 | 964 | 31 | 158 |
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Workout Graph
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