John Lawler 21:13 row
5,021
Meters
21:13.5
Time
2:06.8
Pace
312
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 129 |
February 21, 2024 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.5 | 5,021 | 2:06.8 | 172 | 881 | 312 | 30 | 137 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 29 | 140 |
| 6:00.0 | 691 | 2:10.2 | 158 | 840 | 42 | 30 | 147 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 31 | 154 |
| 12:00.0 | 716 | 2:05.6 | 176 | 900 | 45 | 32 | 159 |
| 15:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 32 | 162 |
| 18:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 33 | 163 |
| 21:00.0 | 746 | 2:00.6 | 199 | 980 | 49 | 33 | 173 |
| 21:13.5 | 53 | 2:07.3 | 169 | 800 | 3 | 27 |
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Workout Graph
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