John Lawler 13:49 row
3,174m
Meters
13:49.6
Time
2:10.6
Pace
192
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 157 |
February 21, 2024 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.6 | 3,174m | 2:10.6 | 157 | 839 | 28 | 152 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 | 145 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 | 155 |
| 13:49.6 | 906m | 2:06.7 | 172 | 892 | 30 | 157 |
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