John Lawler 21:06 row
5,025m
Meters
21:06.2
Time
2:05.9
Pace
315
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 669 |
| Drag Factor | 133 |
February 22, 2024 12:56:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,025m | 2:05.9 | 175 | 902 | 29 | 123 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 29 | 93 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 30 | 130 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 31 | 96 |
| 12:00.0 | 726m | 2:03.9 | 184 | 932 | 33 | 99 |
| 15:00.0 | 730m | 2:03.2 | 187 | 942 | 33 | 139 |
| 18:00.0 | 737m | 2:02.1 | 192 | 961 | 33 | 155 |
| 21:00.0 | 737m | 2:02.1 | 192 | 961 | 34 | 159 |
| 21:06.2 | 23m | 2:14.7 | 143 | 791 | 10 |
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Workout Graph
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